ADHD Medications and Other Treatments
ADHD can cause a broad variety of symptoms that can make it difficult for people to perform at a high level at school or work. Sometimes, these issues are misdiagnosed.
Psychotherapy, including cognitive behavioral therapy, could help adults with adhd no medication develop better ways of thinking and responding to stress. A healthy diet and regular exercise can also help.
Medicines
Many people are hesitant to take medication, but the correct medication can make all the difference. ADHD medications boost brain chemicals that affect concentration, attention, and impulse control. Doctors prescribe them initially in small doses and increase them gradually until ADHD symptoms are improved. Patients who take ADHD medications are regularly checked to determine whether the medication is working and to monitor for any side effects.
Stimulants are the most popular treatment for ADHD. They are taken orally and come in a variety forms. They include tablets that can be chewed, swallowed whole or dissolved; capsules that may be opened and sprinkled over food items; and liquids that can be mixed with water or swallowed. The majority of people take these medications daily. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain parts of the brain to increase concentration and decrease impulsive behavior. They are often prescribed for children aged over five, but they can also be given to teenagers and adults who haven't had a response to other treatments.
Other kinds of medicines are also used to treat ADHD however, they are less frequently used by children due to the possibility of adverse or dangerous side effects. Monoamine oxidase inhibitors are antidepressants that can help with ADHD by boosting the levels of brain chemicals serotonin and norepinephrine. They are typically only prescribed when other treatments don't work however they have been linked to a variety of deaths caused by heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is called Phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been shown to treat ADHD in a small number of patients, but it has not been researched as thoroughly as the other forms of ADHD.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a typical personality disorder in adults with ADHD. If a patient suffers from co-occurring ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD discover that their medications are not effective, and they may seek out other options for treatment. These are generally referred to as alternative or complementary medicine (CAM). They can be found in eating certain foods, taking nutritional supplements and exercises, sleep training, meditation, yoga and brain-based therapies such as neurofeedback. These treatments are an excellent supplement to any ADHD treatment program.
Altering your diet can be beneficial for people suffering from ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine whether certain foods trigger symptoms. If a person notices that their ADHD symptoms improve or get worse after eating certain food items it is important to discuss this with a doctor who might suggest consulting an dietitian.
Some people suffering from ADHD feel better when they take certain supplements or vitamins. However there's a lack of evidence that these things really work. Before trying any of these supplements, it's best to consult your physician, as they may interfere with certain medications.
Regular exercise is beneficial to all, but it is especially beneficial for people with ADHD. Studies have shown that moderate intensity exercise helps the brain release chemicals that control the behavior and attention. It's particularly effective if it's done outdoors and away from TVs, computers and video games.
Another option that isn't a medication is behavioral therapy. This treatment can teach children new ways of being and is best suited for children who are younger than five. It is also beneficial for older children as well as adults. It is often used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A form of behavior therapy known as sensory integration training tries to teach the brain how to respond to sensory signals such as hearing, sight and touch. This is a relatively new approach and more research is needed. But, it's worth a try, especially when the person who suffers from ADHD has mental health issues.
Counseling
Certain people with ADHD find relief from depression and anxiety by getting psychotherapy. It can be provided by therapists who are certified or in a group. Talking therapies, such as cognitive behavior therapy (CBT) can help you learn to manage your issues and deal with stress. CBT for instance, helps you change negative or unfounded thoughts such as "I always mess it up" or "this won't work."
In addition to counseling, there are other treatments for adhd no medication, such as establishing healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. However, you should not attempt to cut out food items or supplements without seeking medical advice from your doctor.
You can also seek help from self-help groups and support groups. These groups can aid with a wide range of issues, such as managing relationships, anxiety or low self-esteem. These can be provided in person, online, or over the phone. A majority of these services are free or are very inexpensive.
Behavioral therapy is often the first option for children with ADHD, but it is equally beneficial for adults and teenagers. In a behavioral therapy session both you and your child are assisted by a skilled therapist to develop strategies to reduce the symptoms of ADHD and improve the performance of your family. The therapist can teach you positive reinforcement as well as a reward systems.
You and your child can also learn from a therapist to calm yourself down when you observe signs. This is particularly beneficial for parents who are overwhelmed by their child's unpredictable behavior. A therapist may also recommend that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing.
Teachers are also trained in behavioral therapy to help them better manage ADHD students. For instance, a therapy therapist could instruct you on using "report cards" to inform teachers when your child has met his or her behavior goals at school that day. They could then offer him a reward for good behavior. These kinds of interventions have been shown to improve the functioning of both adults and children with ADHD.
Support Groups
Adults suffering from ADHD often struggle to comprehend their symptoms and behaviors which can be overwhelming. Support groups can help people who suffer from ADHD to gain acceptance and support from others who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, while others are facilitated by peer. Some groups offer educational materials including guest speakers, workshops and seminars. In iampsychiatry.uk can provide a space in which participants can connect and collaborate with others to share their resources.
Online support groups are a good alternative for those unable to attend meetings in person. For example, ADDitude magazine has an online forum where users can interact with one another and get advice. The site includes an index of professionals ADHD coaches as well as other sources. You can also locate online ADHD support groups via your health insurance or websites that provide mental health services. Employee Assistance Programs (EAPs) for instance, may cover therapy and counseling for those suffering from mental health issues, including ADHD.
Other sources of social support include friends and family. It's crucial to let the people closest to you be aware that you suffer from ADHD to allow them to be more supportive and help with daily tasks. An ADHD spouse can help in meal preparation or cleaning. A close friend can be a great listener if you're feeling overwhelmed.
If you're considering joining an ADHD support group, make sure to choose a well-respected organization. Be cautious of social media forums that allow anyone to post. The advice given in these places can conflict with medical guidelines and may be harmful or inaccurate. Support groups should form part of a complete treatment plan which includes therapy, medication and training in skills.